These kinds of food and drinks have the ability to cause a boost in your metabolism.
The following foods and drinks all have a thermogenic effect that is very extreme, and it makes you, literally, burn fat and calories as you eat, they can be used in any weight loss programs.
Others contain the necessary compounds and nutrients that help the process, which is why you should add them to your diet and weight loss programs in order to give your organism a little boost and to make your metabolism a little faster.
Protein: This is why lean meats that have a lot of protein are very useful in boosting your metabolism. Their thermogenic effect is big, so you burn through 30% of the calories they contain because your organism burns calories to break them down during digestion.
Whole grains: The same thing occurs with whole grains. They’re built in such a way that your body needs to burn twice the amount of calories they contain in order to break them down, especially when it comes to foods that contain fiber like brown rice and oatmeal.
Dairy products: The low fat dairy products that have a lot of vitamin D and calcium aid in building muscles, which is important to keep your metabolism healthy and vigorous.
Green tea: According to reports from the American Journal of Clinical Nutrition, you can shed a lot of pounds by drinking as little as four cups of green tea per day. This comes from a compound that’s found in green tea which is called EGCG. EGCG helps speed up your metabolism.
Hot peppers: Hot, chili peppers contain capsaicin, which is a compound that heats your body and that makes you burn through calories. And the best thing is that this effect occurs whether you’re eating them raw, dried or cooked. This is why you should add some cayenne or hot sauce to your eggs, meats or soups.
Lentils: We all have a quota of iron that we need to consume in a day, and most people end up being iron deficient. This is where lentils help, simply one cup has above 35% of our iron needs. The iron quota needs to be maintained, because the lack of necessary nutrient can cause our metabolism to slow down, instead of work efficiently, according to Tammy Lakatos Shames, RD, co-author of The Secret to Skinny.
Choose wisely and include them in your weight loss programs.