Each food groups are divided into three categories: Highly beneficial (food that acts like Medicine), Foods allowed (food that are no harm to the blood type) and Foods not allowed (food that acts like a Poison).
Coconut oil has enormous benefits to your immune system and digestive system. It is also quite a heat stable fat, meaning it tolerates high temperature cooking well and does not become oxidized and damaged like most vegetable oils.
Coconut oil is rich in medium chain fatty acids, particularly lauric acid, which is very easy to digest and your liver uses it easily for energy. The good fats in coconut oil have antimicrobial properties, and help to promote a healthy balance of good microbes in your digestive tract. Coconut oil is also very satiating; including some in your diet regularly can help to greatly reduce sugar and carbohydrate cravings.
Avocados are also full of healthy fats. In this case the fats are primarily monounsaturated. Monounsaturated fats do not raise inflammation in the body like some omega 6 rich polyunsaturated fats can. They are also beneficial for the health of your arteries, and help maintain healthy blood pressure. Putting some avocado in your salad for lunch can help you feel full for longer, therefore not feel the need to snack on candy in the afternoons.
Can you spot the common theme? Many of the best anti-inflammatory foods are high in fat. Most natural fats are highly anti-inflammatory, whereas processed vegetables oils high in omega 6 fats are often pro-inflammatory.