If you are a vegan, I am quite sure that a lot people have been asking you how vegan muscle building is possible, how you get your protein and if you won’t get too skinny, etc.
But it is a huge misconception that it is not possible to get protein from a vegan muscle building diet. It can be easier to get protein from different sources when you do eat meat, but as you probably know by now, it is not very healthy to eat meat in general.
Not only can a vegan muscle building diet add more numbers to your life, it can also keep you away from diseases and make you live a healthier and energetic lifestyle.
Vegan Muscle Building – Nutrition List
#1 Peanut butter
Some love it and some don’t. Peanut butter is a great source of protein and should be in every vegan muscle building diet. It also contains a good amount of healthy fat, which will make your body store less fat because it is continually being provided from the outside.
Tempeh is a great source of protein and is very rich in fibers.Fibers are essential for a well-functioning digestive system as well as other benefits.
Beans are a great source of protein and taste delicious if you make them the right way.Not only are they rich in protein, but also in fibers.
They contain complex carbohydrates, which is the total opposite of what is in sugar and cakes.Complex carbohydrates allow our body to work with energy for a longer period of time.
This vegan muscle building food is absolutely a great source of protein.
A 100g serving of quinoa provides: 368 calories, 14g protein, 6g fat, 64g carbohydrate, 7g fibre
Tofu is an excellent source of protein and of the healthy fat that is essential in our diet.Furthermore, tofu is rich in a lot of essential vitamins and minerals that helps our body function in an optimal way.
#6 Almonds, Cashew Nuts and Mixed Nuts
Nuts are rich in protein and healthy fat. A lot of people use them as snack or mix them together with a meal.However, avoid roasted nuts because we want them as unprocessed as possible.
#7 Vegan Protein Powder
With 22g of ORGANIC protein, 5g of fiber, and no added sugar, each serving is a healthy and delicious energy boost to help you power through a workout or just a busy day.
A lot of bodybuilders are starting to notice it because not only does it contain natural protein, but it also has a lot of other essential vitamins and minerals that are good for a healthy body.
The above foods are just some out of many vegan muscle foods. Some other sources are soy milk, broccoli, soy yogurt, seitan, vegan cheese etc.