TOP 5 sources of omega 3 fatty acids

Omega 3 fatty acids are very important for health and immunity.

Omega 3

Omega 3

They play an instrumental role in reducing inflammation. Consumption of omega 3 is very useful because it helps in preventing diseases such as heart attack, cancer, diseases of the kidney and colon.

This are the best 5 sources of Omega 3:


Nuts

One of the best source of alpha-linoleic acid. Always try to include Nuts on daily basis.

Fish

Below you can find richest four fishes with Omega-3.

-Tuna has 900 mg of omega-3s per 3-ounce serving,

-Herring has 1,060 mg of omega-3s per 3-ounce serving,

-Sardines have 1,950 mg of omega-3s per 3-ounce servingand

-Trout has 630 mg of omega-3s per 3-ounce serving.

Olive oil

Olive oil and linseed oil are the best sources of omega 3 fatty acids. You can use olive oil daily with salads or meat.

Vegetables

Spinach, kale, lettuce – It’s hard to imagine that this food contains omega 3, but they contain, and in great quantity.

Flax Seed

Flax seeds and flax seed oil are good natural sources of omega-3 fatty acids. These seeds are brown or golden yellow .

Flaxseeds can be easily found in the health section of every larger local grocery store or in the nutrition stores.

Stay Healthy – Healthyss Team !

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