Omega 3 fatty acids are very important for health and immunity.
They play an instrumental role in reducing inflammation. Consumption of omega 3 is very useful because it helps in preventing diseases such as heart attack, cancer, diseases of the kidney and colon.
This are the best 5 sources of Omega 3:
One of the best source of alpha-linoleic acid. Always try to include Nuts on daily basis.
Below you can find richest four fishes with Omega-3.
-Tuna has 900 mg of omega-3s per 3-ounce serving,
-Herring has 1,060 mg of omega-3s per 3-ounce serving,
-Sardines have 1,950 mg of omega-3s per 3-ounce servingand
-Trout has 630 mg of omega-3s per 3-ounce serving.
Olive oil and linseed oil are the best sources of omega 3 fatty acids. You can use olive oil daily with salads or meat.
Spinach, kale, lettuce – It’s hard to imagine that this food contains omega 3, but they contain, and in great quantity.
Flax seeds and flax seed oil are good natural sources of omega-3 fatty acids. These seeds are brown or golden yellow .
Flaxseeds can be easily found in the health section of every larger local grocery store or in the nutrition stores.