Top 10 Muscle Nutrition
If you haven’t heard it before, then I am going to tell you; having the right muscle nutrition is the most important factor for building muscle.
But why is that you might ask. Just like a car can’t drive without the right kind of fuel, you body can’t build muscle without the right kind of nutrition.
We will in this article go through some of the foods and supplements you should implement in your nutrition plan, so that you can start experiencing true mass.
Muscle Nutrition – Foods
Muscle Nutrition #1 Fish
The first food we want is fish and you should have it a couple of times a week. Not only is it rich in proteins, but also in omega 3 fatty acids that is important for your body.
Muscle Nutrition #2 – Eggs
Eggs taste good and are good. They contain a good amount of proteins as well as healthy fat. They are easy for your muscles to break down as well. If you on a cutting diet, then you should only eat the egg whites.
Muscle Nutrition #3 – Quinoa
Quinoa is one of the best natural sources of protein and should definitely be in your nutrition plan. Not only is it rich in proteins, but also in fibers.
Muscle Nutrition #4 – Mixed Nuts
They are a great source of healthy fat and of protein. You can use them as a snack in your muscle diet, if you want to gain weight. All kind of nuts can be used, however avoid roasted and salty nuts and instead go for plain nuts.
Muscle Nutrition #5 – Red Meat
This muscle nutrition is rich in proteins, as well as some essential vitamins and minerals and not to forget one of the best sources of iron.
Muscle Nutrition #6 – Cheese
You can find a lot of cheese that are low in calories and high in proteins. And most cheese has the healthy fat we are looking and should definitely be included in your muscle fitness nutrition.
Muscle Nutrition #7 Chicken
Chicken is not only a good gain muscle nutrition when you are bulking, but also when you are on a cutting diet, as it is low in calories, but rich in proteins.
Muscle Nutrition – Supplements
Muscle Nutrition #8 – Protein Powder
Protein powder makes it very easy to get proteins when you want to build muscle. A good time to take this muscle growth nutrition, is right after your workout with carbohydrates.
Muscle Nutrition #9 – Multi Vitamin
We need all the essential vitamins from our muscle nutrition diet, but it can be hard to get them all, which is why multi vitamin is a great source to keep your body healthy, especially when you work out.
Muscle Nutrition #10 – Calcium
Calcium is essential for healthy bones, especially when you build muscle mass where your bones are constantly under pressure. Don’t avoid this build muscle nutrition.
All of the above muscle nutrition foods and supplements can have tremendous benefits and be your best companion on your way to that dream physique.