Most people choose sushi because it’s just fish, so it has to be good for them..right? Sadly, that is not the case, at least not in the USA and I’m here to tell you why.
Mercury =-Tuna is known for high mercury content, and it is used the most to make sushi. Mercury is a neurotoxin that can severely damage your body.
Organic rice would be expensive to use at sushi restraunts. This may not bother some of you, but the amount of rice may. Once I started making my own sushi I was shocked to know, in one roll there is 2 cups of rice! Rice is often contaminated with arsenic, since it absorbs this metal more than many other types of plants, according to an article published in “Consumer Reports” in November 2012. Although, brown rice tends to have higher levels than white rice. Consuming too much arsenic may increase your risk for cancer or other health problems.
94% of soy in the USA is from a GMO source. I recommend a fermented organic soy sauce such as, Tamari Soy Sauce for optimal digestion. In ancient Asian cultures, soy wasn’t considered to be safe for ingestion until they learned how to ferment it. Unfermented soy sauce should be avoided because it has:
•Phytoestrogens that lead to infertility, decreased libido, breast cancer and uterine fibroids.
•Goitrogen interrupts normal thyroid function.
•Phytic Acid prevents our digestive system from absorbing nutrients.
You take the risk, when eating out, of eating rice vinegar made with High Fructose Corn Syrup. Most, but not all, have HFCS on its ingredients label. HFCS can cause heart disease, organ damage, irreversible brain and nerve damage, for example.
The most likely used oils to fry their tempura would be one of these oils. Soybean oil (94% GMO), Cottonseed oil (93% GMO), Canola oil (90% GMO), and Corn oil being 88% GMO. This information is what made me want to dig a little deeper into the ingredients of my “healthy” sushi.
Most of the restraunts will be serving farm-raised fish. Unless you are at an expensive, fancy Restraunt that is advertising “wild caught” fish. Farm-raised fish are fed with GMO corn and soy. Antibiotics are also added to their food for the fish to ingest.
Have you ever seen the color of farm-raised salmon?! It’s GRAY! The “salmon” color in farm-raised salmon is artificial. Canthaxanthin or Astaxanthin are fed to the fish to dye their meat the “salmon” pink color.
Fish eggs/Fish roe
The fish eggs aren’t always the most appealing to the eye, so often, food color is added. This enhances the color of the eggs or the translucency to help it look more appetizing.
This is a really hard one for me. Crab was my favorite sushi roll, until I learned it was most likely imitation and what that actually meant. Imitation crab is basically a fish hot dog. It is made with all the fish bits and parts nobody wants. These bits of fish are frozen, grated, flavored with artificial ingredients, starch is added and then it’s formed into a flat surface. Food coloring is added to one side to give it its “crab” color and then is cut into strips ready to be added to your favorite crab roll.
Pickled Ginger and Wasabi
I use ginger often in my home for natural remedies. The pink pickled ginger being offered with your sushi, is something completely different. Pickled ginger is typically made by soaking fresh ginger slices in salt, rice vinegar and sugar. The sushi ginger is sugar free and made with aspartame. Aspartame is not a good sugar substitute, it has been shown to cause: eye problems, headaches and migraines, diabetic problems, prevention of weight loss, enhanced mood disorders, inflammation and joint pain, stomach cramps, increased risk of seizures, hearing problems and possible forms of cancer. The pink color is added with food coloring, fresh ginger has a natural soft golden color.
Wasabi, like horseradish, is a root. True wasabi is expensive because it is hard to grow. When you eat wasabi at your favorite sushi spot, that green paste is actually a blend of ingredients: horseradish, mustard, starch and green food coloring. If often contains other inexpensive ingredients such as, aluminum and sorbitol (which is made from GMO cornstarch and has a laxative effect). As we read earlier, this additional aluminum and laxative are probably not welcomed on your dinner plate.
A common list of ingredients in wasabi would look like: Horseradish, lactose (milk), rice bran oil, sorbitol, salt, water, natural flavor, turmeric, xanthan gum, citric acid, artificial colors (FD & C Yellow # 5, FD &C Blue # 1).
I’m not suggesting you never eat sushi again, but I think we should all be informed of what our food is made of.
Stay Healthy – Healthyss Team!