Stress and adrenal issues continue to plague millions of Americans, and while big-time athletes and people in high risk professions have their own problems, it’s the everyday workers who are affected the most.
That’s because the human body and stress response system are much more equipped to handle encounters with high-danger situations than they are chronic, nagging everyday stressors.
Luckily, there’s a simple way to recharge your adrenals and keep stress at bay starting first thing in the morning.
Top Health Podcaster’s Top Pick-Me-Up
Dave Asprey is the founder of the Bulletproof Executive company and (wildly popular) podcast of the same name, as well as the author of the long-awaited Bulletproof Diet book.
In the video below, embedded with permission from the Bulletproof company, America’s top “biohacker” explains why he always carries a small vial of one particular type of salt around with him, and how taking it at just the right time can have major benefits for your adrenal health and stress levels.
“I’ve traveled 25 countries on hundreds of trips, and (this vial) is good for 5 days…I always feel great when I do (this),” he says. Watch it below! source:http://althealthworks.com/
I often start my day with up to a teaspoon of sea salt dissolved in a glass of water. This helps keep your adrenals from burnout throughout the day. If you're craving salt, there's a reason!
Posted by Dave Asprey on Tuesday, November 18, 2014