Most people have no idea how good their body is designed to feel …
You know the story for the chicken and the egg? What You will …
KEEP CALM and ignore junk food !
Wake up with determination, go to bed with satisfaction !
"Our bodies are our gardens, our wills are our gardeners" - William Shakespeare
You dont have to eat less, you just need to eat right
Looking after my health today gives me a better hope for tomorrow
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