Tagged: healthy

16 Health Benefits of Hibiscus plant!

       Hibiscus is one of the most sought after flowering plants. The Hibiscus flower is both delicate and huge, as if they were made out of airy crepe paper. There are many incredible color variations, which range from hot pink to plum.

Hibiscus is the name given to more than 250 species of shrubs, herbs and trees of the mallow or Malvaceae family. The most used species of hibiscus for medicinal purposes are Hibiscus sabdariffa, known as the roselle; Hibiscus rosa-sinensis, called China rose and common hibiscus Hibiscus syriacus, known as the Rose of Sharon. These 3 shrubs are native to tropical climates, but now are grown around the world. Hibiscus is famous for its beauty as well as its medicinal uses.This plant is full with Vitamin C. Use it more commonly in the winter seasons. 

Hummus Recipe for healthy morning!

Hummus is rich with iron and vitamin C and also has significant amounts of folate and vitamin B6.Hummus is an Arabic word meaning “chickpeas”. The chickpeas are great source of protein and dietary fiber. The tahini consists mostly of sesame seeds, which are an excellent source of the amino acid methionine, complementing the proteins in the chickpeas. Depending on the recipe, hummus carries varying amounts of monounsaturated fat. Hummus is useful in vegetarian and vegan diets.

Here is one great healthy recipe for sharing.

Health Benefits of Cacao!

Cacao beans are seeds of the Theobroma cacao tree, a small evergreen tree grown in Mexico and South America.Cacao is a top source of antioxidants, and it contains an abundance of magnesium and iron.

TOP 5 Health Benefits of Pineapple

     One of the most popular fruits, pineapple has an interesting history to narrate. The fruit is indigenous to Paraguay, in South America. It spread by the local Indians up through the South and Central Americas and to the West Indies. Later, it was brought to Spain when Columbus discovered Americas’ in 1493, from where it spread to rest of the world by the sailors who carried it along with them everywhere they go for protection from scurvy (a disease caused by the deficiency of vitamin C) 

Scientifically, it is known as “Ananas comosus” and belongs to the family of Bromeliaceae, ANANAS.

Health Benefits of MACA ROOT

        MACA, a root that belongs to the radish family, is most commonly available in powder form and is very healthy. Grown in the mountains of Peru, it has been called “Peruvian ginseng.” Maca’s benefits have been long valued, and has recently been popularized as a supplement and food ingredient. Read this very important benefits of Maca, and after that, make some tasty smoothie for you and your family.

Spread the word, for healthier society ….

TOP 5 Natural remedies for kidney stones!

Natural remedies for kidney stones that work !   1.Water           When you have problems with kidney stone, you need to drink a lot of water. Drink enough water every day to...