Tagged: Fiber

Foods that Contain More Calcium Than Milk

Foods That Contain More Calcium Than Milk

We have always been told to drink our milk because it helps to build strong bones. What if you were told that there are foods that contain more calcium than milk? People between the ages...

Vitamins

Vitamins – Top Foods Highest in Vitamin E

A lack of vitamins can cause many health problems. For healthy growth and development of the body it is important to eat foods rich in vitamins. Vitamin E is an antioxidant agent that helps overcome...

Fiber Foods Tips for Children

Fiber Foods – Tips for Children

Fiber is a nutrient that needs to be present in the diet of every child, for various reasons. For starters, a healthy breakfast for a child is consisted of 50% whole grain food, and 50%...

Pumpkin seeds

Pumpkin Seeds – Awesome Health Benefits

When it comes to healthy food, most people seem to pay attention more to the health benefits of fruits and vegetables – while completely ignoring seeds and pips. When it comes to pumpkin seeds, this...