Tagged: blood pressure

Heart healthy

Keep Your Heart Healthy – 3 Worst Foods

There are more, but this are the worst 3 foods that you should avoid to keep your heart healthy. 1.    Salt One of the major causes for strokes and heart attacks is elevated blood pressure,...

Pumpkin seeds

Pumpkin Seeds – Awesome Health Benefits

When it comes to healthy food, most people seem to pay attention more to the health benefits of fruits and vegetables – while completely ignoring seeds and pips. When it comes to pumpkin seeds, this...