Spinach-Apple Juice for Bone Health

This healthy spinach-apple juice is a green nutrient powerhouse loaded with calcium for bone health, and vitamins A and C for antioxidants. No juicer? No problem. See the juicing variation below to make this spinach-apple juice recipe in a blender

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Spinach-Apple Juice

Makes: 2 servings
Serving Size: about 10 ounces each
Active Time: 15 minutes
Total Time: 15 minutes
INGREDIENTS

  • 1 1/2 cups spinach
  • 1/2 grapefruit, peeled, white pith removed
  • 2 green apples, cut into eighths
  • 1 1-inch piece peeled fresh ginger
  • 2 large stalks celery
  • Ice (optional)

PREPARATION
Working in this order process spinach, grapefruit, apples, ginger and celery through a juicer according to the manufacturer’s directions. (No juicer? See Tip.) Fill 2 glasses with ice, if desired, and pour the juice into the glasses. Serve immediately.


TIPS & NOTES
Tip: No juicer? No problem. Try this DIY version of blended and strained juice instead: Coarsely chop all ingredients. First, place the soft and/or juice ingredients in the blender and process until liquefied. Then, add the remaining ingredients; blend until liquefied. Cut two 24-inch-long pieces of cheesecloth. Completely unfold each piece and then stack the pieces on top of each other. Fold the double stack in half so you have a 4-layer stack of cloth. Line a large bowl with the cheesecloth and pour the contents of the blender into the center. Gather the edges of the cloth together in one hand and use the other hand to twist and squeeze the bundle to extract all the juice from the pulp. Wear a pair of rubber gloves if you don’t want the juice to stain your hands.

NUTRITION
Per serving: 55 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 13 g carbohydrates; 0 g added sugars; 1 g protein; 1 g fiber; 60 mg sodium; 150 mg potassium. Carbohydrate Servings: 1

Stay Health – Healthyss Team!

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