Season Diet: Lose 4 Kilos In 1 Week! (Plan)

Autumn is full of fruits and vegetables from which you can cook delicious meals that will lend you the required energy and will keep you satiated, but also will help reduce excess weight.

Pumpkin, broccoli, bell peppers, eggplant, cabbage, kale, particularly if grown organically.

But if you restrict their intake accordingly and combine them with other foods can they can help you lose 4 kilos in just seven days.


Here’s how:

FIRST DAY

Breakfast: a piece of corn bread, low-fat cheese, fresh pepper

Snack: pear

Lunch: soup, pumpkin, two pieces of bread smeared with garlic

Snack: apple

Dinner: roast chicken, 150 g broccoli and cauliflower with two teaspoons of olive oil, salad bowl

SECOND DAY

Breakfast: a piece of corn bread, low-fat cheese, fresh pepper

Snack: pear

Lunch: 250 g spaghetti with eggplant and tomatoes

Snack: 150 g grapes

Dinner: two boiled or roasted ear of corn, a cup of milk with low fat

THIRTH DAY

Breakfast: 40 g muesli, yogurt cup, a banana, a teaspoon of honey

Snack: Pomegranate

Lunch: 250 g mushrooms, oyster and mushrooms prepared on the grill, 150 g mashed potatoes, cabbage salad

Snack: Roasted chestnuts

Dinner: broth with peas and cabbage, bread with seeds

FOURTH DAY

Breakfast: sandwich with integrated fluor, dairy spreads, three pieces of turkey sausage and fresh pepper

Snack: 150 g fruit yogurt

Lunch: two burgers from kale, leeks and soy, rice with peas, raw rice 70 g and 80 g peas

Snack: apple

Dinner: trout baked in the oven, potato salad

FIFTH DAY

Breakfast: 100 g cornbread cup yogurt

Snack: 30 g walnuts

Lunch: sandwich of integral pastry, canned tuna and lettuce

Snack: apple

Dinner: omelet with peppers, 2 eggs, 250 g peppers, slice whole bread with seeds, salad fresh carrots

SIXTH DAY

Breakfast: a piece of whole bread with seeds, margarine or butter, fruit jam if desired, a glass of freshly squeezed juice

Snack: pear

Lunch: 100 g boiled beef, salad

Snack: two tangerines

Dinner: mushrooms, zucchini, eggplant, peppers and tomatoes grilled low-fat cheese, a slice of whole bread with seeds

SEVENTH DAY

Breakfast: a piece of whole bread with seeds, prayer of eggplant and leeks, a cup of freshly squeezed juice

Snack: 150 g grapes

Lunch: chicken soup with noodles, 150 g chicken breast prepared on the grill, 100 g boiled potatoes, 200 g boiled kale

Snack: apple

Dinner: 30 g cheese with sour cream, onion and red pepper to taste, a slice of whole wheat bread

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