Are you concerned about your post workout nutrition? This is a good thing to be worried about.
You can really sabotage your results if you do not eat the right things immediately after your workout.
Luckily, this article will tell you exactly what to do make sure that your muscle growth does not become halted.
Trick #1: Use Water to Save the Day
You have just finished working your heart out and now you have sweated out all of the good nutrients you took in during the course of the day.
You need to consider drinking a glass of water immediately! Your body loses a lot of fluid when you workout intensely.
This is mainly lost through your sweat. Water consumption can help a great deal when recuperating from a hard session.
Trick #2: Carbohydrates Will Set You Straight!
You will also be lacking in energy resources by the time you are done exercising. It is recommended that you consume a carbohydrate at this time.
These help to provide tons of energy to you during this recovery time. A carbohydrate could be as simple as a piece of fruit.
Right after you are done with your routines you can grab an apple or orange to replenish yourself.
This will stop your body from possibly taking nutrients from other areas of your body which can hinder your muscle growth.
Remember these are not your enemies.
Trick #3: Protein is Key
Your body almost has everything it needs but one thing. You will need a solid protein to complete the process for post workout nutrition.
Your muscles are built on protein and it is only fair to provide it at this crucial time. You can get this from a variety of sources.
There is milk, eggs, chicken, beef, and fish. You can make a whole meal out of this.
It is recommended that you get some protein within 2 hours after your exercising time.
One great way to help you knock out all three requirements is to consume a protein shake. These are seen as meal replacements.
They basically have all the nutrients your body is looking for and are easy to consume in liquid form.
You can normally find a good protein powder at your local grocery or fitness store. These should be taken no more than 2 times a day.
You will still want to have most of your meals coming from real foods.
While this is a good start. There is much more you should look at before taking on such a task.