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F&P Bodybuilding 5×5 Routine

5X5 is probably the most famous strength training program that ever existed, and for good reason; it works. It has gained the reputation of the best program for both strength and mass for a beginner....

Dumbbell Bench Press – Step By Step

If you’re looking to build up your chest muscles, also known as your pectoral muscles, then bench pressing is probably the first exercise that springs to mind. Many people tend to favour the barbell bench...

The Top 10 Reasons To Lift Weights

If, like us, you spend a lot of time at your local gym, you may have noticed how there often appears to be an invisible barrier that separates the cardio section from the weights. Often,...

45 Minute Arms Training Program!

Biceps and triceps are a very resilient muscle groups. These muscle groups quickly recover and are able to withstand large and intensive efforts (training). To get the most out of these muscle groups, it is...