Ultimate health collection Original articles that you must read

3 Supersets for Bigger Arms

Unless you’re a complete novice, you must have noticed that after a while, strength and size gains begin to slow down and become harder to achieve. That’s very natural and it’s only a sign that...

6 Exercises For Bigger and Stronger Arms !

Like every other bodypart, training smart is the key for developing a big pair of arms. Massive guns are built using compound movements, heavy enough weights (of course, ‘heavy’ is a relative term ), good...

The Ultimate 20 Minute Battle Ropes Workout

Sometimes there’s nothing better than thrashing and slamming things around the gym when you need a good burn. Battle ropes are notorious for firing muscles head to toe while blasting calories and fat, but they’re...

Arnold’s Classic 4 Exercise Chest Workout

Schwarzenegger’s peak physique holds the status of “the best of all the time”, no one can argue with that. Not only that his overall development set him apart from many bodybuilding legends of his time,...