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6 Steps To Lose Those Love Handles

If you are reading this article you probably have love handles. A lot of people do, but it’s really no big deal, because they are the first thing to come and the very last to...

The Deadlift

The deadlift is one of the best compound exercises for targeting the hamstrings, quads, glutes, traps, back, and even the forearms. It is an exercise important for building overall strength and size. However, it must...