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Straight Up Triceps for Bigger Arms

For most people, arm training is all about the biceps, which, ironically, constitute much less of your arm size than the triceps. If you’ve been murdering your bi’s with heavy workouts for a while now...

5 Muscles You Need to Stop Ignoring

Every bodybuilder is guilty of training only the muscles they can flex in the mirror during a certain phase of their training, and that’s all right – the chest, bicep, abdominal and shoulder muscles all...