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10 Min Abs Workout – At Home

This is the only 10-minute ab routine you’ll ever have to do. It is that good. It is also very simple and extremely efficient. The stomach area is the first people think about when trying...

The Best 4 Supersets To Build A Bigger Chest

The chest is one of the most popular muscle groups to train amongst the fitness and bodybuilding community. From the exercises to the awesome pump, nothing is comparable. Supersets are a highly underutilised tool which...

Why Deadlifting Is Most Important?

Here are five reasons why every trainee, casual or competitive, should be deadlifting: After the squat, the deadlift is the most effective movement that you can do in the gym. Epitomizing the term “compound movement,”...