Ultimate health collection Original articles that you must read

Yoga Poses To Relieve Back Pain

What if I told you that you only need eight minutes in your day to relieve back pain with yoga and this will not only improve your posture, but those eight minutes can improve your...

MONDAY: CHEST

Wide-Grip Push-Ups – 4 Sets of 10-12 Repetitions As a general rule, the wider your hand placement on a push-up the more you engage the chest. The closer they are together the more you engage...