Ultimate health collection Original articles that you must read

The Deadlift

The deadlift is one of the best compound exercises for targeting the hamstrings, quads, glutes, traps, back, and even the forearms. It is an exercise important for building overall strength and size. However, it must...

The 7 Biggest Nutrition Myths

Food producing corporations will say anything just to sell their products. Why do we believe them? Because misinformation and myths are much more seductive than the truth. Here are some of the biggest myths of...

How Long Should My Workout Last?

I don’t know of anyone who has gone to the gym, did his training and then started wondering if perhaps he did enough. I’m almost positive it happened to you too. The logic is simple,...