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6 Steps To Lose Those Love Handles

If you are reading this article you probably have love handles. A lot of people do, but it’s really no big deal, because they are the first thing to come and the very last to...

5 Workouts For a Stronger Core

Although nothing can compare to compound exercises like deadlifts, squats, overhead press and barbell rows when it comes to working the core muscles, sometimes the core also need some specialized work. Here are 5 workouts...

6 Reasons You Need to Do Side Laterals

Don’t be fooled into thinking that doing overhead presses is all the work you need to do for big, fully-rounded shoulders, even though they are a very important part of a good deltoid program. When...