Moringa is known as the miracle tree in India. This tree grows in the Himalayas foothills and can grow from 10 to 15 meters in height.
Just about every part of this tree is edible and have healing properties that include the leaves, flowers, roots, and seeds. This tree has been used to heal and for the first time 1,000 years ago. The proof was discovered at the end of 1940.
Moringa can treat more than 300 diseases and contains more than 90 nutrients and has 45 antioxidants. It has many health benefits like improving immunity, improves bloodstream, maintains blood sugar, has anti-inflammatory properties, anti-aging properties, strengthens mental health, increases energy, etc. It also contains anti-cancer compounds that prevent cancer cells from growing and spreading.
When the seeds crack, they clean polluted water. They reduce water’s blurry state and clean the bacteria and clay from the water. The primary health benefits are ‘hidden’ in the leaves, and it’s the nutritional value. One dose you will find: 125 percent calcium, 61 percent magnesium, 41 percent potassium, 71 percent iron, 272 percent vitamin A, 22 percent vitamin C.
The young fruit of this tree is highly valued and they can be eaten raw or be prepared like green beans or peas. Fully grown fruits are eaten fried and taste like peanuts. The fruits have 40 percent of oil ingredients that are used to produce cooking oil. The leaves can also be used as vegetables in salads.