LOSE 10-12 KG IN A MONTH WITH THIS BRAZILIAN DIET!

We have all tried a lot of different diets but none of them work. This Brazilian diet is a special diet that will help you lose weight in no time.

The reason why this diet works is because it’s low-calorie but highly nutritious. You should be careful not to exercise extremely hard when you follow this diet. Keep you exercise light and easy for the period where you follow the diet.

Another thing that you should pay attention to is to try it for just two weeks the first time. It can be really risky for some people because it is really low-calorie intake for a whole month. You should consult your doctor always when changing your diet or starting a new workout plan.


THIS IS THE PLAN FOR A WHOLE WEEK:
MONDAY
Breakfast: warm lemon water, made with freshly squeezed organic lemons

Snack: handful organic almonds

Lunch: 100g boiled fish, 100 g of fresh veggie salad

Dinner: Same as lunch

Before going to bed: plant-based protein shake made with organic coconut milk

 

TUESDAY
Breakfast: warm lemon water, made with freshly squeezed organic lemons

Snack: handful organic almonds

Lunch: 100g of cooked meat, 2 boiled potatoes, 4 lettuce leaves

Dinner: 200 g boiled fish, 1 hard-boiled egg, lettuce, peas (fresh or canned)

Before going to bed: plant-based protein shake made with organic coconut milk

 

WEDNESDAY
Breakfast: warm lemon water, made with freshly squeezed organic lemons

Snack: handful organic almonds

Lunch: 100g rice with 150g fresh cabbage salad, 1 tablespoon lemon juice and finely chopped parsley

Dinner: 100g cooked meat, 1 apple, 4 lettuce leaves

Before going to bed: plant-based protein shake made with organic coconut milk

 

THURSDAY
Breakfast: warm lemon water, made with freshly squeezed organic lemons

Snack: handful organic almonds

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