Healthy weight loss – 27 pounds in 1 month

Brazilian diet for healthy weight loss.

Weight Loss

Weight Loss

The diet called “Brazilian diet” is designed for those who want to quickly lose more weight in a healthy way, keep this diet for 4 weeks and lose up to 27 pounds a month. You can eat 4 to 5 times a day, basic groceries are mainly vegetables and fruits. Below you will find the weight loss program, meal plans for weight loss for everyday.

 

Monday


Breakfast: 1 orange, 1 banana, 1 cup orange juice

Snack: 1 cup orange juice, 1 small piece of toast

Lunch: 100 g boiled fish, 100 grams of salad (raw vegetables)

Dinner: Same as lunch

Before going to bed: 1 cup orange juice, 1 small piece of toast

Tuesday

Breakfast: 1 soft boiled egg, 1 cup apple juice

Snack: 1 small toast, 1 cup apple juice

Lunch: 100 grams of cooked meat, 2 boiled potatoes, 4 lettuce leaves

Dinner: 200 grams of boiled fish, 1 hardboiled egg, lettuce, green peas (fresh recommended)

Before going to bed: 1 cup apple juice, 1 toast    –> Page 2

Stay Healthy – Helathyss Team!

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