Brazilian diet for healthy weight loss.
The diet called “Brazilian diet” is designed for those who want to quickly lose more weight in a healthy way, keep this diet for 4 weeks and lose up to 27 pounds a month. You can eat 4 to 5 times a day, basic groceries are mainly vegetables and fruits. Below you will find the weight loss program, meal plans for weight loss for everyday.
Breakfast: 1 orange, 1 banana, 1 cup orange juice
Snack: 1 cup orange juice, 1 small piece of toast
Lunch: 100 g boiled fish, 100 grams of salad (raw vegetables)
Dinner: Same as lunch
Before going to bed: 1 cup orange juice, 1 small piece of toast
Breakfast: 1 soft boiled egg, 1 cup apple juice
Snack: 1 small toast, 1 cup apple juice
Lunch: 100 grams of cooked meat, 2 boiled potatoes, 4 lettuce leaves
Dinner: 200 grams of boiled fish, 1 hardboiled egg, lettuce, green peas (fresh recommended)
Before going to bed: 1 cup apple juice, 1 toast –> Page 2