Hazel nuts Nutrition Facts And Health Benefits

Do you remember when you last time ate hazelnuts?

Have you ever wondered why the hazelnut is so wanted in the world?

We have the answers to these questions.

Nut is a fruit that is widely used. For your information 100 grams of hazelnuts has 628kcal energy value, 61% lipids, 17% carbohydrates and 15% proteins.

Hazelnuts include many vitamins like : Vitamin C, Vitamin B6, Vitamin B2, Vitamin B5, Vitamin B1 , Vitamin K and folic acid, also they include many minerals like calcium, phosphor, magnesium, selenium, copper, mangane. Based on the composition of hazelnuts, we can say that they benefit on human health is great. Scientists say 30-60 grams daily is the optimal dose to use medicinal properties.

Hazelnuts have a proven effect on slowing aging and reduce the risk of cancer. Especially protect against breast and prostate cancer, because they have inhibitory effect on the growth of tumor cells. Constant use of nuts helps to reduce cholesterol and triglycerides in the blood. Amino acid that are in nut also have great effect against inflammatory. It’s interesting that from hazelnut we get oil, which can be used for massage for children and adults because they have a great beneficial effect.