How to Get a Ripped Chest – 3 Shirt Ripping Chest Exercises

A chest says a lot about a man. It denotes power, confidence, and strength. Why do you think all those superheroes have huge pecs?

If you’re wondering how to get a ripped chest, I’ve got 3 shirt-ripping exercises that will work ALL parts of your chest. You see, to get a truly ripped chest you need to work all parts of it, upper, middle and lower to great really great pecs with amazing definition.

I know that a big chest is not enough for you…you want a ripped chest, and so these 3 exercises will help you get it.


Upper Chest – Incline Dumbbell Flyes

This exercise focuses on building up your upper chest muscles which is particularly useful in covering up the collar bone, which can be notable on skinny guys.

Lie down on an inclined bench and grab 2 dumbbells, one in each hand. With palms facing inward toward one another, lift them up slowly and bring them together above you in an arcing motion, (imagine you are hugging a tree). At the top of the motion try to squeeze your chest muscles by tensing them for a second or two. This will maximize your effort and help to build a stronger ripped line down the middle of your chest.

Lower them back down and repeat. Aim for 3 sets of 8-12 reps to get a ripped chest.

Middle Chest – Barbell Bench Press

The classic chest exercise this is a golden oldie and a fantastic one for those who are looking at how to get a ripped chest.

Lie back flat on a weights bench (no incline this time), and with hands slightly more than shoulder-width apart, lift the barbell off the rack and slowly lower to about 2 inches above your chest. Don’t touch your chest with the bar as this can stress out your shoulders. Push the bar explosively back up to the start position and repeat.

Perform 3 sets of 8-12 reps.

Lower Chest – Decline Barbell Bench Press

In order to get a ripped chest you need to get that unmistakable definition at the bottom of the pecs, and the decline barbell bench press is a great way to do that.

Performed in much the same way as the standard bench press above, but this time with the bench declined so that your hips are higher than your chest. This will ensure that your lower chest muscles are worked more.

The barbell can touch your chest on this exercise as the stress placed on your shoulders is less than the standard bench press.

Perform 3 sets of 8-12 reps.

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