We have always been told to drink our milk because it helps to build strong bones. What if you were told that there are foods that contain more calcium than milk?
People between the ages of 19-50 are recommended to get about 1,000 mg of calcium daily. The recommended dose for people aged 9-18 need 1,300 mg and people over 50 need 1,200 mg of calcium. Milk isn’t always the best choice for getting your calcium dosage. Have you ever considered other foods?
There are other healthy foods that contain calcium that will help you maintain healthy and strong bones and teeth, it also helps with blood clots and supports proper nerve and muscle function. Vegans and vegetarians get their calcium from other sources besides milk. Check out the list.
1. Kale: In 3 and a half cups of kale contains about 315 mg of calcium and should be added to your diet.
2. Collard greens: one cup of cooked collard greens contain 268 mg of calcium and also contains about three days’ worth of vitamin A.
3. Broccoli: 2 cups of raw broccoli contain 86 mg of calcium, and it contains twice the vitamin C as an orange.
4. Edamame: one cup of cooked edamame contains 98 mg of calcium and is also a complete protein that contains all nine essential amino acids.
5. Bok Choy: one cup of shredded bok choy contains 74 mg of calcium along with vitamin A, vitamin C, and potassium.
6. Figs: ½ cup of dried figs contains 121 mg of calcium. They also contain potassium, magnesium, and fiber.
7. Sesame seeds: this little seeds is loaded with calcium. A quarter cup contains 351 mg of calcium.
8. Organic yogurt: one cup of organic yogurt contains 45 percent of your daily recommended value of calcium.
9. Oranges: a large orange contains about 74 mg of calcium and about 27 mg in a cup of orange juice. They also contain vitamin C and antioxidants.
10. Sardines: a 3.75-ounce can of sardines contains 351 mg of calcium. They are also a great source of vitamin B-12 and vitamin D. Source: buynongmoseeds.com