A tight, flat stomach tops most women’s wish list.
With this 7 steps you can have a flat stomach without exercise and say goodbye to your girdle once and for all…
See this 7 ways for lazy girls can get a flatter belly.
Who doesn’t want a flat belly ? Yet hours of cardio, crunches, and superstrict dieting aren’t realistic—or a whole lot of fun—for many of us. For our luck , it is possible to flatten your belly and look slimmer by doing this steps . “Your stomach is the one part of your body that reacts quickly to dietary changes—good and bad.
1. Stand up straight
2. Dress in belly flattening fashions
3. Turn in and hour earlier
4. Swap soda for sassy water
5. Munch more whole grains and protein
6. Have a watermelon for dessert
7. Add this cupboard staple (vinegar) to your diet
8. Go slowly at meals
More about healthy diet for flat stomach at Wiki