Five Minute Abs Routine for Build Your “Six Pack” -bodybuilding/fitness
All regimes of physical fitness, it will have an abdominal workout or two. However, since these workouts usually have a duration of 15 minutes for your ABS alone, a lot of people express their reluctance to do crunches and sit-ups for an extended amount of time.
Fortunately, there is a 5-minute abs routine that can help people build, shape and define their six pack.
As a rule of thumb, any physical fitness regimen should have abs exercises that need to be done every 2 days to a maximum of 4 times a week. At the end of each abs routine, you should give your muscles time to recover 48 hours to avoid overwork and fatigue in your ABS. It is also during rest and sleep that new cultivated muscles, allowing your six pack up in bulk at a faster rate.
Your ABS aren’t like the arms and legs that you can train every other day. A routine abs should be done during a single session. There are two reasons for this-first, you work out the abdominal muscles simultaneously and, secondly, loads of muscle mass is promoted because the muscles are warm and active.
Standard Six Pack Abs Routine
A six pack abs standard procedure consists of 3 types of workouts, which are …
3 Abs workouts
3 oblique workouts (both the left and right sides)
2 exercises that work simultaneously the abs and obliques
These workouts should have …
3 set each
10 to 25 repetitions per set (or each group is 30 to 60 seconds)
2 AC in 3 different workouts to prevent the body to adapt
The length of a standard abs routine is 15 minutes. Not all individuals, however, can work for this long.
– Five Minute Abs Routine
A 5 minute routine abs consists of 5 different workouts with a duration of 1 minute each, without breaks between each workout. If you need to take a break, should not be more than 5 seconds. This procedure is ideal for people with busy schedules and don’t have the time to perform a standard abs workout. You don’t need to exercise balls and exercise equipment. All you need are the body, abs, an exercise mat to lie, and your best effort, focused.
5 minute Abs routine consists of the following exercises.
Alternative crunch : this is an effective warm-up for the ABS. Lyingon the carpet in the crunch position. Lift both legs at the same time to reach for your feet with both hands. In doing this exercise, abdominal crunch.
Leg Raise (left foot up) : warms and invigorates your lower abdominals which form V-belly cut
Leg Raise (right foot above) : create balance between left and rightsides of the lower part of the body round the waist
Reverse Crunch : targets your lower abdominals that are not trained by crisis alternate above. Similar to a normal crisis, the difference lies in the fact that bends the knees as you lift your legs.
Bicycle crunch : provides a complete workout for your ABS
To determine if you have performed these exercises properly, you should feel some pain and tight pulling in abs. This feeling of abdominal tension also gauges the effectiveness of other types of abs routine.