How to Find the Most Effective Muscle Building Foods

So what are the most effective muscle building foods?

It goes without saying that eating right is one of the smartest things you can do to start building the muscle you want.

Protein is often mentioned as important in your quest to bulk up. This is true but there is a difference between low and especially after a workout where your body needs protein to build healthy lean muscle.

Importance Of Protein

Every time you workout your muscle tissue will tear on a microscopic level. This is natural in the process of building muscle. And protein is then sought by the body to aid this process. Foods high in protein include steak, chicken as well as fish while those on vegetarian strict diets will include nuts, beans and legumes.

Many dairy foods are also a great protein source especially milk. Each of these foods will contain enough protein to help your body repair damaged tissue following exercise. Better yet, eating protein soon after a workout will usually get you the best results. Many people take food with them to their workout sessions and that’s why you will often see people eating not long after a session.


Along with protein, carbohydrates are also at the base of effective muscle building foods. Fruits as well as whole wheat can help the protein that you eat work to maximum efficiency. It is important that you do not eat too much protein, but it is still an important part of your diet. Foods that are easy to carry like fruit are a great option because you can eat them right after you work out.

Some foods are great because they are high in protein as well as carbohydrates. These foods are helpful because you do not have to spend hours snacking because you can get your protein and carbohydrates all in one food. Some of these foods include yogurt or peanut butter and jelly.

How Much Should You Consume?

Many people are unsure of just how much protein they should be eating on a daily basis. In general, the majority of people need 1.5 grams of protein per kilogram of body weight to build new muscle. This number can vary depending on your activity level and the muscle that you already have.

Most people also need one gram of protein for every three grams of carbohydrates that they consume. It is a good idea to plan out what you are going to eat everyday so you are sure you get the appropriate amount of carbohydrates and protein in your diet.

Sticking with the best muscle building foods is not too difficult especially when they are available to you just about anywhere you look.