Moon (lunar) detox diet for simple body detoxification and weight loss.
There are various theories about the impact of the moon on human health. Often does research confirm that the moon affects our behavior or the rhythm of sleep? But there is a theory that the position of the moon can affect weight.
– Moon diets (detox diet and weight loss)
WHAT exactly is a Moon diet?
Moon diet is very popular diet because it gives good results; most people who practiced are claiming that lost pounds are not coming back. This diet is actually a detox diet and in same time weight loss diet.
It consists of a 24-hour fasting, i.e. consuming only liquids in the period when the moon enters a new phase. Moon passes through four stages: New Moon (when you cannot see the sky), first quarter (about 6 days after the crescent) full moon (when the sky looks like a full circle) and last quarter.
This detox diet is commonly practiced 2 times a month – when the moon is full and when the moon is young. But you can choose to practice it only once a month. If you choose one day a month, it is recommended that to be on a new moon.
Moon diet helps the body to get rid of accumulated toxins and easier to fight diseases. If you have serious health problems, then this diet can not hurt you. However, it is recommended to consult a doctor.
DETAILS about the diet
Moon diet is a liquid detox diet. You should begin when the Moon enters the particular stage and completes 24 hours later.
During the diet is recommended to drink liquid 2-4 liters, preferably water. Also is allowed consumption of tea without sugar. When you feel hungry, do your home fruit juices or vegetable without using other spices. Purchased juices often contain hidden sugars, so avoid them. You should NOT consume milk and alcohol.
This diet cleans the body of toxins and retained fluids. During the 24-hour post you may lose 1 to 3 pounds.
If you practice this diet once a month, make sure what you eat the rest of the month. When the moon grows, eat less food, and when the moon is reduced (decreasing), you can afford more food. Be sure to use healthy organic food.