The easiest and most delicious ways to clean your body and lose weight are fresh fruits and vegetable drinks. Particularly useful may be, if we add piece of ginger.
From biblical times ginger is considered as a natural remedy and may help cleanse the body.
It also helps the body to better absorb nutrients and remove waste and toxins. Accumulation of waste products in the body is one of the reasons for overweight. In addition to meals, salads and salad dressings, fresh ginger can find place in delicious refreshments.
To prepare the Smoothie for Weight Loss and Detox you will need the following.
– 1 banana, peeled and chopped
– 1/2″ piece of fresh ginger, peeled and grated
– 1/2 cup diced mango
– 1/4 cup fresh orange juice
– 1/4 cup water
– 3-4 ice cubes
The preparation is quite simple. Put all the ingredients in a blender, pour water and press the ON button. Blend until you get smoothie mixture and consume with ice.
This smoothie is great for cleansing and also for removing bad nutrients kept in the body for too long.
A glass of this smoothie has less than 200 calories!
Stay Healthy – Healthyss Team!