Category: Weight loss

10 Min Abs Workout – At Home

This is the only 10-minute ab routine you’ll ever have to do. It is that good. It is also very simple and extremely efficient. The stomach area is the first people think about when trying...

Six Moves To Get The Best Butt Ever

You don’t get a high, tight butt by sitting on it — just ask certified fitness trainer Amanda Lee (@amandaeliselee), whose butt has amassed more than 1.5 million Instagram followers. The 29-year-old didn’t always have...