Category: Weight loss

Did you know that a simple workout challenge can help you get that beach body you crave for? A single exercise can make your dreams come true. All you need to do is work on...

Do you know that you can do exercises while you are still in your bed in the morning and have a flat stomach? Well it is possible and it may help you to stay alert...

This is the only 10-minute ab routine you’ll ever have to do. It is that good. It is also very simple and extremely efficient. The stomach area is the first people think about when trying...

Today I am going to share 100% natural remedy that can easily melt all of your belly fat in just 15 days. This is an ancient trick that still works as a magic and for...

You don’t get a high, tight butt by sitting on it — just ask certified fitness trainer Amanda Lee (@amandaeliselee), whose butt has amassed more than 1.5 million Instagram followers. The 29-year-old didn’t always have...

If you are trying to lose weight and there are still no results, you probably make some mistakes and in the following, we will present you those mistakes and plus, how to boost the metabolism....

If you suddenly start feeling unexplainable pain in your buttock, lower back or thigh, chances are that your sciatic nerve is not doing quite well. The sciatic nerve is the largest single nerve in the...

We have all tried a lot of different diets but none of them work. This Brazilian diet is a special diet that will help you lose weight in no time. The reason why this diet...