Hummus is rich with iron and vitamin C and also has significant amounts of folate and vitamin B6.Hummus is an Arabic word meaning “chickpeas”. The chickpeas are great source of protein and dietary fiber. The tahini consists mostly of sesame seeds, which are an excellent source of the amino acid methionine, complementing the proteins in the chickpeas. Depending on the recipe, hummus carries varying amounts of monounsaturated fat. Hummus is useful in vegetarian and vegan diets.
Here is one great healthy recipe for sharing.