Category: Healthyss Categories

Building Shoulders Like Boulders

“Shoulders make the man” or so the old expression goes. I’ve tried in vain to find out who uttered these words or why but it’s definitely true that a broad and well shaped pair of...

Brazilian Butt Workout Complete With 6 Exercises

Who doesn’t want a perfectly shaped gravity defying butt? Brazilian butt workouts are strength training exercises that focus on the area surrounding your glutes. These muscles include the large gluteus maximus, the gluteus medius, which...