Category: Bodybuilding

7 Celebrities Who Probably Used Steroids

When athletes get caught using performance enhancing drugs, they are often subject to the modern day equivalent of a public execution. What about the use of steroids in the entertainment industry? In an industry where...

4 Effective Ways to Increase Testosterone

Testosterone, the hormone responsible for developing your manhood. Some have it in abundance, others not so much. To those who do have an ocean of test surging through their veins; you lucky bastards! And to...

How Long Should My Workout Be?

QUESTION: I was wondering how long my weight training workouts should be? I’ve heard people recommend anywhere from 30 minutes, to 45 minutes, to 60 minutes, to 90 minutes or sometimes more? What amount of...