Category: Bodybuilding

The 20 Best Weight Loss Foods

There is no magical recipe for losing weight. It’s a game of great complexity and requires not only determination, but a fair amount of foreknowledge. Although workouts have a very important role in achieving a...

The Most Powerful Biceps Workout Plan !

Everybody loves training biceps, right? Training your biceps is a must, as these muscles are one of the most impressive areas when fully developed. Building them is not as difficult as you thought. Many guys...

Get Ripped With the Prisoner Workout

Ever heard of Charles Bronson? He is one of the toughest and most violent British criminals who’s been serving time since 1974, often confined to isolation. But Bronson found solace in exercising regularly, or more...

How To Bulk Up Fast – Without Getting Fat!

Without any doubt, bulking up fast without expanding your fat reserves is one of the most challenging tasks of our bodybuilding efforts. We assume you’ve already tried the “eat, eat and eat” approach and found...