Category: Bodybuilding

8 Ways to Cut Water Weight and Show Your Abs

Water retention can be one of the hidden enemies to revealing a strong, sculpted six-pack, and an unknown opponent is almost impossible to defeat. If you’ve been working relentlessly at developing your midsection and cutting...

Your Body Type – Ectomorph, Mesomorph or Endomorph?

According to its characteristics, the human body can fall into three categories: endomorph (predisposition for storing body fat), ectomorph (people with lean musculature and lack of body fat) and mesomorph (characterized with well-developed muscles). However,...

Why Eggs Are a Killer Fat Loss Food

Although for long they have been branded as a no-no food for all people who want to lose weight, eggs might be just the opposite. Not only are eggs helpful in shedding your fat layers,...