Category: Bodybuilding

The 5/3/1 Program

Jim Wendler’s 5/3/1 program is often referred to as “The Simplest and Most Effective Training System to Increase Raw Strength.” The 5/3/1 program is a real proof that training does not have to be complicated...

6 Steps To Lose Those Love Handles

If you are reading this article you probably have love handles. A lot of people do, but it’s really no big deal, because they are the first thing to come and the very last to...