Cashew nuts are considered to be one of the healthiest foods in the world. Unfortunately only a small percentage of the database for natural medicines comprehensive is dedicated to this amazing nut. In order to grow, cashew nuts need humid and hot climate, which is the reason why some countries, such as Tanzania, Nigeria, Brazil and Mozambique, are the largest producers of Cashew Nuts in the world. Cashew Nutrition will help to fight depression.
5 Health Benefits of Cashew Nuts
These nuts possess an abundance of calories. About 50 grams of these nuts contain 275 calories. In addition to that, they are rich in vitamins, minerals, soluble dietary fiber and numerous phytochemicals that prevent severe diseases, including cancers.
Cashews are also filled with monounsaturated fatty acids, such as palmitoleic and oleic acids, which are great for the heart’s health. They belong in the group of essential fatty acids which can decrease the level of harmful cholesterol (LDL) and also increase the level of good cholesterol (HDL) in our blood.
Scientific studies have proven that the well known Mediterranean diet, which is based mostly on monounsaturated fatty acids, can help organism system protect itself from coronary artery disease and strokes by supporting the blood lipid profile.
These tasty nuts are also rich in essential minerals. Some of the most useful minerals that can be found in cashew nuts are potassium, magnesium, copper, zinc, selenium and iron.