People with excess weight aren’t confident in themselves as the people with normal weight.
With the help of this diet plan they will restore confidence and weight disappears.
This diet plan will have effect also on digestion and skin problems. During this diet you must remove salt from your diet and instead of that use herbal spices and to drink plenty of water.
HERE IS THE DIET PLAN:
For breakfast consume 2 integral biscuits, 1 orange (or grapefruit, peach, pineapple, avoid bananas), and tea or coffee without added sweeteners.
For lunch consume 1 cup of kefir or yogurt, 1 boiled egg, 1 orange.
For dinner consume 2 boiled eggs, 2 pieces of bread, and 500 grams of vegetable salad (tomato, cucumber).
Eat the same breakfast as on Monday.
For lunch consume 1 orange, 2 biscuits and 1 boiled egg.
For dinner consume 150g lean meat (beef – grilled or boiled) 1 cracker and 1 tomato.
Consume the same breakfast as the previous days.
For lunch consume 1 cup of yogurt of kefir , vegetable salad, 1 orange and 1 boiled egg.
For dinner consume tea or coffee (without sweeteners), 1 cookie, 1 orange and 150g of meat.
Consume the same breakfast as the previous.
For lunch consume 150g low-fat cheese, 1 tomato and 1 cookie.
For dinner consume 150g meat, 1 cookie, 1 tomato, and 1 apple.
Eat the same breakfast as the previous days.
For lunch consume 200g of steamed fish, 1 tomato and 1 cookie.
For dinner consume 500g of stewed or boiled vegetables from your choice or 2 boiled potatoes and 1 tomato.
For the weekends eat normally not over eat , avoid alcohol, avoid all the processed and canned foods from your daily menu. You will lose quite a lot of weigh in just 15 days.
You are wrong if you think that your weight will return after you are no longer on this diet plan. In order to prevent that from happening all you have to do is to pick one day and only on that day to be on this diet plan.
That day for breakfast consume 2 cups of water with lemon juice, for lunch 1 boiled egg, 1 tomato, 1 apple and 1 cookie, and for dinner consume 1 boiled egg 1 tomato and 1 cookie.