Do you have healthy lifestyle, if not, start right away. Boost your immune system!
The immune system is a system of biological structures and processes within an organism that protects against disease. To function properly, an immune system must detect a wide variety of agents, known as pathogens, from viruses to parasitic worms, and distinguish them from the organism’s own healthy tissue. Source
Below you will find top 5 natural drinks for boosting you immunity in this cold winter days !
Honey with common house leek (Semperivivum tectorum)
Take finely chopped and tempered 25 papers from a common house leek and put in a jar with 1 pound of honey. Add juice of 1 lemon, 10 cloves, 1 teaspoon cinnamon, half a teaspoon of turmeric, a little grated nutmeg. Mix with a wooden spoon and then close the jar well, let it stay for 24 hours at room temperature. From this mixture adults should take one tablespoon three times daily, and children one teaspoon 2 times per day.
Wine with sage for vitality and strengthen immunity
100 grams of sage, 4-5 cloves, a little cinnamon, a little nutmeg, 10 grains of coriander seeds, 2 tablespoons honey are placed in a jar with 1 liter of red wine. Close it good and leave it for 10 days at room temperature with occasional mixing. After 10 days filter the mixture and drink 100 ml before lunch and before dinner.
Place the fire pot with 500 milliliters of water. Immediately prior to boil decrease the temperature put 2 tablespoons fruit tea (1 tablespoon briar and 1 tablespoon cranberry.) Leave it to simmer 4 minutes. After that, remove it from the fire and allow cooling to a lukewarm, and then filter it. Blender the cranberry and the briar together with 250 grams of aronia, and then put them again back in the tea. From this tea drink all amounts throughout the day.
Bigroot geranium tea (Geranium macrorrhizum)
Take 100 grams leaves and flowers of fresh or dried bigroot geranium, spill with 1 liter of cold water and leave to soak overnight. Filter it in the morning and from this tea drink 500 milliliters during the day, sip by sip.
Syrup of plantago major (Plantago lancelota)
Take 100 roots of plantago and place them in a pot with 2 liters of water. Leave the pot on fire to boil and add 1 kilogram sliced carrots. Boil until the amount of water is reduced to 1 liter. All ingredients are mashed together and in the resulting mixture add 1 kilogram of honey. Stir well with a wooden spoon. The resulting syrup is collected in jars and consume 1 tablespoon 2-3 times a day.