There are many different types of exercises available, and it can be confusing to figure out which ones are right for you.
The ones I name here are exercises I consider to be the best workouts for fast muscle gain. Weight lifting exercises can be done in three different ways, with free weights, machines or
your own bodyweight. All of which can be useful. When you use machines, keep in mind that the potential for injury can be greater than from using free weights, at least with some machines, because they put you in a fixed position which could not fit right for you.
When you use free weights, you use additional stabilizer muscles to keep the weight stable while doing the exercise, which you wouldn’t have used doing the exercise in a machine. There are two groups of weight lifting exercises, compound exercises and isolation exercises. When you do compound exercises, more than one muscle group is worked simultaneously.
Compound exercises are for example: bench press, rows, pull ups and squats. Doing an isolation exercise only works one muscle group at a time. An isolation exercise is for example: bisep curls, trisep extensions and lateral raises. You should focus on compound exercises primarly, especially if you are a beginner because they are the most effective for fast muscle growth.
Here are some of the best workouts for muscle gain:
Few exercises work as many muscle groups and build muscle as fast as this one. This exercise is the best test of overall body strength. If you would only do one exercise to build muscle, this would be the one. When you do the deadlift you utilize the following muscles: traps, the neck, upper, middle and lower back, hamstrings, glutes quads, forearms, biseps and abs.
If you want to gain serious lower body strength, you need to squad. Then I mean real below parallel full squads. Best workouts for muscle gain-bench press
3. Bench press.
One of the best measures of upper body power, and a great exercise for the upper body.
4. Chin ups.
Chin ups stimulate nearly every muscle from the traps down to the abdominals. A great workout for the upper body.
5. Parallel bar dip.
Like the chin ups this exercise is one of the best upper body workouts for building muscle fast. No exercise will ad slabs of muscle to the triseps like this one.
6.Hang clean and push press.
A total body exercise which works the calves, hamstrings, glutes, quads, upper and lower back, traps, shoulders, biseps, triseps and forearms.
They will build muscle fast, particularly on your lower back, glutes and hamstrings.
8. Military press.
For impressive shoulders and overall upper body muscle mass.
9. Push ups.
The best beginner exercise for the triseps, delts and pecs. For advanced lifters a harder version of push ups is a great exercise, for example elevated on push up
handles or dumbbells.
These exercises are perfect for fast muscle gain, they are all compound exercises, which are the best workouts for fast muscle gain. You can do isolation exercises also, but keep your main focus on the compound ones.