Awesome Combination against Headaches and Migraines

Instead of taking painkillers whenever you have headache, try to replace them with natural solution.
Headaches can be really bad and frustrating .

 

Dehydration can often be the main reason for headache.
8 glasses of water and fresh juices are enough for your body to be protected from dehydration.


Common reason for headache is muscular tension and the best way to protect from this is to consume citrus fruits.
Regarded as a great source of vitamin C, oranges can terminate the pain that headache causes.
Avoid coffee and chocolate. They are known like triggers for headaches

Banana is a good headache killer. Banana is a rich source of magnesium and potassium.

Apple is good for headache to. Apple is rich source of flavonoids which can cure the worst migraine.

Ginger and Cherries are known like anti-inflammatory foods which significantly alleviates the pain.

Almond milk is an excellent source of omega-3 fats. So we put it in this group for a reason.

If you suffer from headaches or migraines, prepare this shake and we assure you, you will feel better.

Ingredients:
1 apple
1 banana
1 orange
1/3 cup ripen cherries
about 1 cm peace of ginger
1/3 cup walnut or almond milk

Preparation:
First you need to do is to peel the apple and then grate it together with the ginger. Add the squeezed orange juice
and let this stay for 10 minutes. Put together with the remaining ingredients in the blender. Blend for 20 seconds and
the result you get will be a very sweet, natural and healthy juice.

Stay Healthy!

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