Why You Aren’t Gaining Biceps Fast-These are Three Essential Reasons -bodybuilding/fitness
You did almost everything to get a bigger biceps, but are disappointed with the results? If this is your case then I highly recommend you take a look at the 3 most common mistakes people do while they are trying to build their muscles biceps.
1) do not give importance to basic compound lifts. Many people skipor do heavy compound lifts at all. exercise composed as dead lifts are the best mass builders, also for your biceps.
Without compound lifts you cannot earn much muscle size. So your training should be a mix of both compound and isolation exercises to get the maximum benefits.
2) getting too serious or too frequently. This is another common mistake many people make. Them or make too many workgroups or biceps train too often or more than twice a week.
When it comes to biceps training, people have a tendency to do too much. Some form more than what they train for the legs or back.
So it is very important to avoid over training at all costs. There is no need to train biceps too often and with too many groups as we can get the big hit when you train your back and do dead lifts.
3) No progressive overload. Also how good your routine workout plan or diet is, if you skip the principle of progressive overload, then the results will suffer.
This happens if you are lifting the same weight for the same number of reps from week to week.