What we eat plays a key role in determining the health of our brain. There are foods that if we include them in our daily meals they will optimize the functions and operations of our brain.
Some foods have powers to help in the prevention of various medical conditions that affect our brain. Well-balanced diet rich in essential nutrients is very important for creating energy for the brain and to maintain his health.
Read about the top 10 super foods for the brain that will surely help improve the health of your brain and maintain its functioning in a better way.
Fish contain essential omega-3 fatty acids in large amounts. They are very important in regulating the functions of the brain. These fatty acids have the potential to improve communication between brain cells.
- CHILI PEPPERS
In 100 grams of chili there is 144miligrams vitamin C, which is much more than other fruits and vegetables (eg. Orange). The antioxidant properties of vitamin D prevent brain damage from oxidative stress and free radicals.
Tomatoes are rich in the antioxidant lycopene. This antioxidant fights free radicals and eliminates them from human body, thus preventing brain damage due to oxidation. This is beneficial to the overall health of the brain and is a protective measure against memory loss and other undesirable conditions, such as the Alzheimer’s syndrome.
- PUMPKIN SEEDS
They are powerhouses of zinc, a mineral that boosts memory. Zinc plays a major role in the overall health of the brain. A handful of pumpkin seeds per day prevent brain damage.
Enriched with vitamin C, vitamin K, and choline, broccoli is great brain food. While choline is essential for maintaining healthy neurotransmitters and increases memory power, vitamin C increases the cognitive power, and thus delay dementia associated with aging.
Blessed with a cradle full of omega-3 fatty acids, omega-6 fatty acids, folic acid, vitamin E and vitamin B6, nuts – walnuts, almonds, peanuts, hazelnuts etc. – are good fats that help to strengthen the brain.
Dark chocolate is a good source of cocoa. Studies suggest that these dark brown grains can actually help prevent cognitive decline and dementia.
These dark blue fruits are rich in vitamins and antioxidants that strengthen the brain. Regular consumption of these healthy fruits increases memory power, and their antioxidants will eliminate free radicals and reduce oxidative stress.
- FLAX SEEDS
They are good source of omega 3 fatty acids which help in the production and protection of neurons. It also contains omega 6 fatty acids. They can help for the development of neurons and regulate the functioning of the brain. Regular use of 1-2 teaspoons of seeds per day is beneficial for improving the overall health of the brain.