9 Essential Foods To Maximize Your Gains -bodybuilding/fitness

If you tried to build muscle mass for a while, you probably know that diet is the key to your progress.

No matter how hard you train, if you are not eating the right foods and amounts that are fixed to grow, it is all for nothing! But what foods you should eat? What protein is best? In the event of a focus on carbohydrates, fats, neither, or both?

While even experts disagree about the best diet plan, there are certain foods that are simply indispensable for building muscle. Read on to learn four of the best muscle building foods naturally.

– Eggs


With all the high blood pressure, heart disease, and obesity in this country, there is a serious fright on cholesterol and fat in eggs. While some people may really need to watch their intake of eggs, an aspiring bodybuilder in decent shape needs to eat up! You’re really worried about your cholesterol?

Think about this-studies have shown that eating dietary cholesterol is not what makes the bad cholesterol in the blood rise! Your genetics and lifestyles which determine. Remember, you’re training your heart four or five times a week, and you need those extra calories.

Overall, the eggs are a fantastic source of muscle-building protein best nature has to offer. They also have about five grams of fat, only about a third of which is saturated fat.

As for cholesterol-turns into testosterone in your body! Some nutritionists “gurus” claim that proteins are proteins, but my experience is that eggs are the real deal when it comes to building muscle and are way better than chicken breasts without skin or protein powder.

– Oats

One of the biggest debates in the world of muscle building foods is over carbohydrates. Some guys think they are indispensable, some guys say they only make you fat and bloated.

The truth is, you’re probably going to build a lot of muscle if you avoid carbohydrates. One thing you need to do is make sure that you eat most of your carbs at the right time of the day in the hours following the workout.

The other thing you need to do is to choose the right carbs. They are not created equal. Bread, sugar, as well as some whole grains like rice tend to do some very fat, very quick lifts.

Oats, however, seem almost magical how much carbohydrate sources go. Are less filling of rice, you can make them decent flavor, are easy to prepare, and it is almost impossible to get fat from them. When I need some serious down carbohydrates, but are worried about staying lean, I reach the oats.

– Steak or Chicken breast

Here’s another natural muscle building food which for some reason, most people think that you just have to eat sparingly. This kind of thinking really makes no sense, as some of the most common and cheapest cuts of steak are also super-lean.

You don’t see people fret about more bacon or chicken legs, but these are often WAY more fat than a nice sirloin. I do not know what exact chemicals are at work, but I know that whenever I eat steak once or twice a day, my muscles feel stronger and more comprehensive way.

– Olive Oil

Do you struggle to get enough calories to grow? You’re naturally skinny guy who seems to have a metabolism that just gets faster when you throw more food to this? If so, olive oil is the best way to get off some serious calories in a short amount of time.

A spoonful of it has a whopping 130 calories! In addition to its other muscle building foods, start adding a couple of tablespoons a day for your protein shakes, vegetables, anything. Watch your weight finally start moving and your lifts through the roof!

– Sweet Potatoes

Sweet potatoes, as many of the foods listed here, are full of water which helps to hydrate after a workout. These potatoes also contain vitamins B and C, manganese, magnesium and iron.

Unlike other yams, sweet potato will lower blood sugar and stabilize insulin, helping to feed the body and invigorate the cells. Further advantages for the yams is sheltering inflammation and fight pollutants.

– Fish

Fish and wild Alaska salmon specifically, a little tuna, rainbow trout and some halibut is high in Omega 3 fatty acids, magnesium and protein.

These attributes make these types of fish good for stamina and strength, as well as lean muscle mass. Omega 3 fatty acids contained in fish products recommended reduces inflammation of the muscles, helps keep the disease away, and reduces heart attacks.

To stay healthy, be sure to purchase fish that is low in mercury and from sources with low environmental impact.
Stick to these 6 natural muscle building foods and you’ll see massive gains sooner than you thought possible. Consume these high protein foods daily coupled with intense bodybuilding exercises for maximum results.

– Fruits & Veggies

– Whole Grains

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