8 Week Workout Program for Shredded Physique

You don’t need to be a mutant to gain superabilities.

You just have to work as hard as humanly possible and take care of your mind and body. With this 8 week workout program you can build shredded physique.

Admittedly, the workout plan we’re providing won’t turn you into a superhero. We’re sure you’ll look, perform, and move like one after eight weeks. Even better, exposure to gamma radiation, radioactive spider bites, or adamantium-skeletal bonding isn’t necessary.


DEADLIFT/BENCH/BACK SQUAT

Weeks 1 & 2: 60% with 60 sec.rest; Weeks 3 & 4: 70% with 90 sec. rest;

Weeks 5 & 6: 75-85% with 105 sec. rest; Weeks 7 & 8: 80-85% with 120 sec. rest

MILITARY PRESS/THRUSTER

Weeks 1 and 2: 55% with 60 sec. rest;

Weeks 3 and 4: 60% with 90 sec. rest;

Weeks 5 and 6: 65% with 105 sec. rest

Weeks 7 & 8: 65+% with 120 sec. rest

POWER CLEAN

Weeks 1 & 2: 60% with 60 sec. rest

Weeks 3 & 4: 65% with 90 sec. rest

Weeks 5 & 6: 70% with 105 sec. rest

Weeks 7 & 8: 75% with 120 sec. Rest

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