We all know that diet soda is bad for our body and we still drink it no matter what. But, if you have decided to give up diet soda you are at the perfect place.
The reason why you are giving up diet soda is not important. The only important thing is that you decided to improve your health and avoid the harmful ingredients.
BECAUSE OF THIS, WE WILL EXPLAIN TO YOU WHAT WILL HAPPEN WITH YOUR BODY WHEN YOU AVOID DIET SODA AND START DRINKING ICED TEA INSTEAD OR ANY OTHER HEALTHY DRINK.
1. Focus sharpens and migraines disappear
It’s a strange thing but soda interrupts the clear thinking and causes headaches.
This actually happens because the chemicals that are in the artificial sweetener aspartame might have altered some nerve signals, brain chemicals, and other things that may lead to anxiety, headaches and insomnia.
A research was made about this on animals and it was discovered that rats that drank diet soda had damaged nerve endings and nerve cells in the cerebellum.
2. Taste buds are more, more sensitive
Diet sodas may be more enjoyable because the artificial sweeteners found in it overwhelm the taste buds with an onslaught of sweetness. For example, the aspartame is 200 hundred times sweeter than regular sugar and the Splenda about 600 times.
Because of these sweeteners, the sweet receptors are altered and the sugar cravings are not satisfied. According to Heather Bainbridge, RD, people that have given up diet soda also changed their snack choices. So snacks that are full with sugar of very salty were exchanged with a piece of cheese or an apple.
3. The scale goes the right way finally
A lot of people start drinking diet soda in order to facilitate their weight loss. But, what will be more helpful is quitting the diet soda. According to a study it was discovered that older adults who drank diet soda regularly stored belly fat without stopping.
And each daily diet soda that you drink will increase the chance of becoming obese by 65%. Another thing that was connected with drinking diet drinks is the metabolic syndrome like high blood pressure, obesity, high triglycerides, and that will lead to diabetes and heart disease.
4. Bones strengthen
When you drink diet soda your bone strength is very low and the risks of fractures are very high. A study was made in 2014 that discovered that each daily diet soda can increase the risk of hip fracture by even 14% in postmenopausal women.
This is because when older women drink soda they have lower bone mineral density in the hips. But, scientists are still trying to discover why the soda has this effect on the bones.
5. The attitude towards the food changes
According to Bainbridge, people who drink diet soda often feel that it is okay to indulge elsewhere because the diet soda has zero calories. Usually, these people have poor food choices like fries and burger, potato chips, or cakes, thinking now they can afford some extra calories.
But, these poor choices may actually be habits because we are conditioned to have a soda with fries or something sweet. Removing diet soda from your menu will also remove your cravings for junk food.
6. You handle booze better
A study made in Australia proved that diet soda can get us drunk faster. This means when we mix diet soda with some type of alcohol, out stomach actually empties out faster and the alcohol levels in our blood increase drastically.
Yet another study showed that bar patrons who combined drinks with diet sodas were intoxicated much more frequently and easily. If you really can’t stop drinking mixed drinks, you should at least use club soda that is calorie free and naturally sugar free.
7. Diabetes risk and fat storage decrease
The hormones might actually show us why people gain more weight when drinking diet soda instead of regular soda. According to a study, if you drink 2/3 of a diet soda before you have a meal; your pancreas is obligated to release a lot of fat-storing hormone called insulin.
And diabetes occurs when you pancreas is overworked from creating all than insulin that controls the blood sugar levels. So it is more likely to develop the type 2 diabetes if you usually drink diet soda for a period of 7 years.
8. Kidney function improves
Now that you quit drinking soda, your body has no longer to make sense of that unpronounceable ingredient in the soda and your kidneys can get back to normal.
Because of this a study was made on a woman who drank diet soda for 11 years in a row and she doubled her chances of declining the function of the kidneys. And we all know the functions of the kidney are very important – clearing the toxins, stabilizing the blood pressure, and absorbing the minerals.