You can do all the push ups in the world, but if you aren’t targeting your chest in an effective way, you’re not going to build the size and strength you really want.
If you’ve been working hard to develop your chest and haven’t yet seen the results you’ve been looking for, then these exercises are for you.
5 Exercises to Build Upper Chest
1. Incline Hammer Strength Machine Presses
Some people avoid getting on the machines at the gym because they worry that it’s not the most effective method of gaining strength. But really, machines can be an incredible tool for increasing power and muscle mass.
The incline hammer strength machine press can be helpful for those trying to regain strength after a shoulder or back injury, as the machine is safer to use than free weights.